Your smile is one of your best assets. The reason for this is that it is amongst the first things that people notice about you upon meeting you. In fact, it can have a very significant impact on the first impressions that you make. Fortunately, you will be able to do many things to keep your teeth looking bright white and appealing. If you want to know How to whiten your teeth then below we have provided you with some simple tips you can follow.
o Custom Tray Whitening: On this method, there is a special kit that you need to use at home on a regular basis. Your dentist will prescribe you whitening gel in a stronger concentration as it has the power to whiten the teeth surface by as much as 6 shades. If you want to know How to whiten your teeth then it will become necessary for you to wear this kit anywhere from 1 – 2 weeks at specific times all through the day.
o Whitening Strips: In the market, you can come across many different kinds of strips that are coated with a special type of whitening gel. These strips can be placed on the top and the bottom teeth. You will have to leave them on for a certain period of time. If you use them for a long period of time these strips can generally help whiten your teeth surface by up to 4 shades.
o Whitening Toothpaste: This toothpaste will help to whiten your teeth surface over the course of a month or a couple of months. In this process of whitening, it will remove only the superficial stains from the surface of your teeth. The method is workable if you only need to whiten your teeth only slightly. Moreover, it is also a low-cost option. It will, however, be necessary for you to continue the use of this paste in order to make the effects last. You can buy whitening toothpaste from most drug stores
Other ways are as follows:
Don’t eat dark fruits as they can discolor your teeth: If you are fond of eating these fruits, you should immediately brush your teeth right after so as to prevent your teeth from changing color. You should also not drink coffee and red wine for the same reason. Despite the fact that red wine is able to provide you with lots of antioxidants, it is fine to drink one or two glasses a day.
Flossing your teeth: When you brush your teeth more often, it will help eliminate the stains to some extent which in turn will help increase the tooth whiteness.
Water: You are advised to drink at least 8 glasses of water a day which will flush out the toxins and wastes in your body, it will also at the same time create healthy white teeth.
Last but not the least, you should ensure to get regular dental care at least twice each year. If you are quick to clean your gums and teeth, these visits should be quick, easy and problem free.
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